Breathe In, Breathe Out
One of the most amazing things I have learned from my longtime healer and mentor, Mary Beth McBride, is to simply be with my emotions. Since Penelope arrived, I am much more conscious of my emotions...
View Article2013 Recap and 2014 Goals
Two years ago, I implemented a new way to do New Year’s Resolutions in hopes that it would give me a higher success rate of actually accomplishing my goals. In the past, I would write a 4 page...
View ArticleHealing For Mothers eBook!
Healing for Mothers is an ebook that has been gestating in my mind for some time, and the first stage of the book is being born today! For a limited time, you can get this ebook for free when you...
View ArticleTapping to Reduce Feeling Overwhelmed
Oh, tapping, how I love you. And oh, I don’t know what would I do without you. As I mentioned before in Tapping To Reduce Toddler Meltdowns, Tapping or Emotional Freedom Technique (EFT) is a tool I...
View ArticleTransitions and Turtle Rescue
I still miss Tallahassee and my friends so much, but beach living is beautiful. Penelope dubbed this summer “Mama and Penelope Camp” because she refused to go to camp this summer and only wanted to be...
View ArticleBack To School Style for Mama
I am such a HUGE fan of Stitch Fix. Words really cannot even describe how much I love this company. When they first launched, I was one of the first in line waiting for my fix. It was like the night...
View ArticleDouble Your Eyelashes The Natural Way
If you are in the mood to really let your light shine bright and be seen, check out my new obsession! Younique mascara. After living in Palm Beach County, I started to notice that all the fashionable...
View ArticleHost Your Own DIY Spa Party!
Have you ever been to one of those parties where you feel obligated to buy something? You know, like Pampered Chef or Thirty-One Gifts, those type things. I personally love those parties and I am...
View ArticleWhy My Child Does W Sitting
W-sitting is when your child sits on the floor with knees together and feet on either side of their hips. It is called that because if you look at them from above, it looks like they are making a W...
View ArticleWhy Women Really Cut Their Hair
Hello March, I am so glad to see you. February was kind of rough. Between the bitter cold and deary cloudy days making me mopey and the lovely letter from the IRS that required over 100 hours of work...
View ArticleHealing Summer Camp for Mamas
Hi sweet mama! So glad you are here. I want to tell you about my awesome summer program full of art, meditation and journaling and one-on-one time with me and support from other awesome, like-minded...
View ArticleNatural Ways to Beat the Summer Heat
If gets hotter than Hades in the summertime where you live, then read on to learn lots of tips to stay cool naturally in the summertime. I am a third generation Floridian, born and raised in South...
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